Program

Taiji Basic eight (8) energies:
Peng
Lu
Ji
An
Cai
Lei
Zhou
Kao
Introductory Form – a combination of old frame and new frame to provide students with an aiding tool to experience taiji flavor in a relatively short period.
Taiji Sword – a dragon moves around his master in protection
Taiji Broad Sword - a tiger leaps out of a cage into a wild jungle.
Taiji New Frame – learn silk reeling and coordination of whole body
http://www.chenstyletaijicenter.org/content/%E9%99%B3%E6%B0%8F%E5%A4%AA%...

Clips of Taiji Old Frame – slow and fast movements with agility and power
Applications of Taiji
King Kong fist
Lazily tying coat
Cover fist and punch
Stability
Silk reeling